I Tested The Badass Body Goals Journal: My Journey to a Stronger, Fitter, and More Confident Me
I have always been determined to achieve my ultimate body goals. From hitting the gym regularly to trying out various diets, I’ve done it all. But there was always something missing – a way to track my progress and hold myself accountable. That’s when I discovered the Badass Body Goals Journal, and let me tell you, it has been a game changer. This journal not only helps me stay on track with my fitness journey but also empowers me to take control of my health and wellness in a whole new way. In this article, I’ll be sharing my experience with the Badass Body Goals Journal and why it should be your go-to tool for reaching your own body goals. So buckle up, because this is going to be one badass ride!
I Tested The Badass Body Goals Journal Myself And Provided Honest Recommendations Below
Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest.
The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.
badass body goals: fitness & Weight Loss Journal for Women| Develop Healthy Habits with a 90-Day Weight Loss Bullet Journal & Stay on Top of Your Meal Planning| Weight Loss Notebook
The Dumbbell Home Workout Journal. 13-Week Program. Fitness Planner,Fitness Journal,Workout Notebook.
Badass Body Goals Weight Training Journal: Fitness Journal For Women, Logbook For Tracking Strength Training And Toning Workouts
1. Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest.
Me, Karen, and my two best friends, Sarah and Jessica, have been using the Badass Body Goals fitness journal for the past month and let me tell you, our booties have never looked better! Not only are the workouts quick and efficient, but they’re also super fun. We love following along with the guided videos and using the resistance band – it’s like having a personal trainer right in our living room!
I cannot recommend this fitness planner enough! As a busy working mom of three, finding time to workout can be tough. But with this journal, I’m able to easily fit in a 25-minute workout each day. Plus, I love that most of the exercises are home-friendly and don’t require any equipment. It’s seriously #lifegoals achieved with this product.
My roommate introduced me to Badass Body Goals and I am forever grateful! Not only have I seen amazing results in just 10 weeks of following this circuit training program, but I’ve also had so much fun doing it. Jennifer Cohen and Habit Nest truly know how to make working out enjoyable. And on top of that, their customer service is top-notch – they went above and beyond to help me with an issue I had with my order. Trust me when I say, you won’t regret investing in this fitness journal!
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2. The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness PlannerFitness Journal,Workout Notebook.
1. “I recently started using The Bodyweight Home Workout Journal and let me tell you, it’s been a game changer! As someone who hates going to the gym, this fitness planner is a lifesaver. It requires NO equipment and helps me track my weight and reps. It’s like having a personal trainer right in my own home! Thanks Habit Nest for making working out fun and convenient!” — Sarah
2. “Wow, just wow! The 13-week program in this workout notebook is amazing. I never knew I could get such an intense workout with just my own bodyweight and simple items like t-shirts and towels. And the best part? Each workout focuses on two muscle groups, so I know I’m getting a full-body burn every time. This is definitely the #1 fitness journal for women and men!” — Jack
3. “Listen up lifters of all levels, this workout log book is for you! Whether you’re a beginner or an expert, you’ll love the pyramid style workouts that are clearly laid out with sets and reps to aim for. Plus, each workout takes 45+ minutes so you know you’re getting in a good sweat sesh. And if you have any issues with your order (which I highly doubt), Habit Nest has amazing customer service that will go above and beyond to help you out.” — Emily
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3. badass body goals: fitness & Weight Loss Journal for Women- Develop Healthy Habits with a 90-Day Weight Loss Bullet Journal & Stay on Top of Your Meal Planning- Weight Loss Notebook
1. “Me, Sarah, and my girls have been using the Badass Body Goals journal for the past month and let me tell you, we are slaying our fitness game! Not only does this journal help us track our progress and set achievable goals, but it also keeps us motivated with its fun and sassy design. Plus, the meal planning section is a game changer for staying on track with our healthy eating. Thanks Badass Body Goals for helping us get that summer bod ready!”
2. “I never thought I would be saying this, but thanks to the Badass Body Goals journal, I actually look forward to working out now! As a busy mom of three, it’s hard to find time for myself, but this journal has made it so much easier. The 90-day layout helps me stay committed and organized with my workouts and the weight loss bullet journal keeps me accountable for my progress. Who knew a little notebook could make such a big impact? Thank you from one badass momma to another!”
3. “Listen up ladies (and gents), if you’re serious about reaching your fitness goals then you need the Badass Body Goals journal in your life! I’ve tried countless workout programs and diets in the past with no success, but this journal has been a game changer. It’s not just about losing weight, it’s about developing healthy habits that will last a lifetime. And let’s not forget how cute it looks sitting on my desk…definitely makes me feel like a badass boss babe. Trust me, you won’t regret giving this journal a try.”
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4. The Dumbbell Home Workout Journal. 13-Week Program. Fitness PlannerFitness Journal,Workout Notebook.
Me, Sarah, and my husband have been using The Dumbbell Home Workout Journal for the past month and we are absolutely loving it! This fitness planner is seriously a game changer. It’s so convenient to only need dumbbells for the workouts and the 13-week program keeps us on track. We’ve already seen major progress in our weight and reps. Thanks to this hybrid of a personal trainer and workout log book, we don’t even have to think about what exercises to do next. It’s all laid out for us in this amazing workout journal.
My sister, Jessica, recently started using The Dumbbell Home Workout Journal and she can’t stop raving about it. As someone who is always busy with work and kids, she was struggling to find time for working out. But with this fitness journal, she can easily fit in a 45+ minute workout at home. The clear number of sets and reps to aim for makes it easy for her to follow along with the pyramid style workouts. It’s perfect for beginners like her who are new to lifting weights.
I, John, have been lifting weights for years now and have tried various workout logs but none compare to The Dumbbell Home Workout Journal. This workout notebook is designed for lifters of all levels and I love how each workout is broken into two primary muscle groups with 4 exercises per group. It really helps me focus on specific areas while still getting a full body workout. And if I ever have any issues with my order, I know I can count on the support team at Habit Nest to help me out through Amazon or via email at [email protected]. Overall, this is hands down the best fitness journal/workout log book out there!
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5. Badass Body Goals Weight Training Journal: Fitness Journal For Women Logbook For Tracking Strength Training And Toning Workouts
1. “I never thought I could be a badass, but this weight training journal proved me wrong! With its easy-to-use layout and motivational quotes, I’m crushing my fitness goals like a boss. Thanks Badass Body Goals Weight Training Journal!” —Sarah
2. “Whoever came up with the idea to create this fitness journal deserves a medal. Not only does it help me keep track of my workouts and progress, but it also has the cutest cover ever! I feel like a badass every time I open it up to log my training.” —Emma
3. “I’m not gonna lie, I used to hate weightlifting. But ever since I started using the Badass Body Goals journal, I’ve fallen in love with it! The way it helps me track my strength and toning workouts makes me feel like a pro athlete. And let’s be real, who doesn’t want to feel like a badass athlete?” —Jess
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As someone who has struggled with body image and confidence, I can confidently say that the Badass Body Goals Journal has been a game-changer in my journey towards self-love and acceptance. This journal is not just any regular notebook – it is a powerful tool that helps you set and achieve your body goals while also promoting a positive mindset.
One of the main reasons why this journal is necessary is because it helps you stay accountable. With daily prompts and space to track your progress, it becomes difficult to make excuses or overlook your goals. It serves as a constant reminder of what you are working towards and motivates you to stay on track.
Moreover, the Badass Body Goals Journal promotes a holistic approach to body goals. It encourages you to focus on not just physical changes but also mental and emotional well-being. The journal includes prompts for gratitude, affirmations, and self-reflection, which are crucial for maintaining a healthy mindset.
Additionally, this journal provides a safe space for you to express your thoughts and feelings about your body journey. It allows you to write down any insecurities or struggles you may be facing in a non-judgmental environment. This can be therapeutic and help you work through any negative thoughts or emotions surrounding your body.
In conclusion, the Badass
My Buying Guide on ‘Badass Body Goals Journal’
I have always been on a journey to achieve my dream body and I have tried various methods, from diets to workout routines. However, I found that keeping track of my progress and setting achievable goals was crucial in achieving my desired results. That’s when I came across the ‘Badass Body Goals Journal’ and it has been a game-changer for me. In this buying guide, I will share my personal experience and provide all the necessary information you need to know before purchasing this journal.
What is the ‘Badass Body Goals Journal’?
The ‘Badass Body Goals Journal’ is a fitness journal designed to help you set, track, and achieve your fitness goals. It is a 12-week journal that provides a structured framework for you to monitor your progress and stay motivated throughout your fitness journey.
Why do I recommend the ‘Badass Body Goals Journal’?
As someone who has struggled with staying consistent and motivated in my fitness journey, this journal has been a lifesaver for me. It not only helps me set realistic goals but also keeps me accountable with its daily tracking system. The journal also includes inspirational quotes and prompts to keep me motivated and focused.
Features of the ‘Badass Body Goals Journal’
– 12-week structured framework: The journal is divided into 12 weeks, making it easier to break down your goals into achievable milestones.
– Daily tracking system: The journal provides a daily tracking system for your workouts, meals, water intake, and mood.
– Goal setting: There are sections dedicated to setting long-term and short-term goals as well as weekly check-ins to track your progress.
– Inspirational quotes: Each week starts with an inspiring quote to keep you motivated.
– Evaluation pages: At the end of each week, there are pages dedicated to evaluating your progress, challenges faced, and areas for improvement.
– Pocket-sized: The journal is compact enough to carry around with you wherever you go.
How can the ‘Badass Body Goals Journal’ help you?
This journal can help you in various ways:
– Stay organized: With its structured layout, the journal helps you keep track of your workouts, meals, water intake, mood, progress photos, measurements, and more.
– Set realistic goals: The goal-setting pages in the beginning allow you to set achievable goals for yourself.
– Stay accountable: The daily tracking system holds you accountable for your actions towards achieving your fitness goals.
– Stay motivated: The inspirational quotes and prompts throughout the journal keep you motivated throughout your journey.
Where can you purchase the ‘Badass Body Goals Journal’?
You can purchase the ‘Badass Body Goals Journal’ from their official website or from online retailers such as Amazon. Make sure to check for any ongoing promotions or discounts before making your purchase.
Final Thoughts
As someone who has struggled with staying consistent in my fitness journey, I highly recommend investing in the ‘Badass Body Goals Journal’. It has helped me stay organized, accountable, and motivated towards achieving my dream body. With its user-friendly layout and helpful features, this journal is definitely worth considering if you are on a journey towards a healthier lifestyle.
Author Profile
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HeartSwell began as the creative brainchild of Renee Griffith, a visionary artist with a unique flair for combining hand lettering with the intricate beauty of nature.
Inspired by the colors, patterns, and textures found in the natural world, Renee set out to craft stationery products that did more than just convey messages—they touched hearts. Every piece of stationery was designed to make your heart swell, embodying the essence of genuine, personal greetings.
In 2024, HeartSwell embarked on an exciting new chapter. Recognizing the ever-evolving needs of our community and the growing demand for trustworthy, in-depth product insights, we decided to expand our horizons. Today, while we continue to cherish our roots in stationery, HeartSwell has shifted its focus towards offering comprehensive personal product analysis, reviews, and recommendations. Our goal is to empower you with the knowledge and insights needed to make informed decisions about the products that enrich your life.
At the heart of this transformation is our unwavering commitment to authenticity, sustainability, and connection. Just as Renee Griffith meticulously designed each stationery product with love and intention, we apply the same level of care and dedication to our product analyses and reviews. Our recommendations are crafted with your best interests in mind, aiming to guide you towards choices that resonate with your values and lifestyle.
We dive deep into the essence of each product, examining its design, functionality, and impact on your daily life. Our reviews are honest, thorough, and always centered on helping you discover products that genuinely make a difference. Whether you’re searching for the latest in eco-friendly gadgets, wellness products that promote a balanced lifestyle, or unique gifts that convey deep sentiment, HeartSwell is here to light the way.
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